August 28, 2024

Quick foot training. Once a week boleh buat.

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Buat 3/4 set with 2-3min rest in between

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Focus on your wrist for powerful slap.

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Midfield sentiasa berlari ke arah ruang kosong & passing thru pass ke arah ruang kosong. Bermain di bahagian wide (tepi) padang. Kesilapan pihak opponent ialah sentiasa kejar/tengok ke arah bola, sepatutnya man/position marking player attacking yang membuat larian.

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