Shielding the ball out of the D
Shielding the ball out the D. Carefull with the area,
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Training : Defend & Tackle
Tackle from Back
Rule number one! : Be patient & always tackle when
Defend Foot Position
Keyword = foot position to avoid flat footed beaten by
Block & jab tackle drill
Practice to have stronger & stronger lower body for tackle.
BOD ball transfer
Perhatikan perkara berikut : 1. Kedudukan defend 2. Body defend