Buka kaki & rendahkan badan. Sengetkan sikit stik ke depan

Receiving on the move, it's very important to low your

Train positioning body core muscle to score from any direction.

Improving hitting the ball

Focus on your wrist for powerful slap.

Fokus pada teknik kilasan kayu.

Midfield sentiasa berlari ke arah ruang kosong & passing thru

Master one touch scoring from rebound

First touch drill to improve quicker decision when receiving ball

The advantage of stopping the ball on reverse stick. Kita