Espana Jadikan budaya & rutin sentiasa jogging dahulu sebelum training atau jogging sahaja setiap hari untuk menambah baik cardio.
Lakukan at least 10min-15min. You will be a better player with a discipline constructive routine.
ASTICobra official webpage. Let’s Play Hockey. More game/training info at button Games.
Lakukan at least 10min-15min. You will be a better player with a discipline constructive routine.